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For every kid at school, parents are pulling out every strand of hair for them. With the H1N1 virus on its way start a pandemic, this will be a season that's going to be cold in more than one way.
But first, there is no harm in stocking up on Vitamin C and whatever medicinal herbs people can get their hands on. Other than that, there are two very common tasks that many people, especially college attendees, overlook. Sleep and washing hands.
Of course, there's no need to be obsessive and wash hands every ten minutes, but people should at least thoroughly wash their hands whenever they go to the bathroom and before they sit down to eat. It's merely a habit and a good routine to keep.
On the other hand, sleeping may be a more difficult habit to keep up. It sounds a little silly, I mean, who doesn't like to sleep? But it's not really the amount of sleep that everyone gets, but it's between when a person sleeps that matters. Just because a person sleeps throughout the day in four phases of two hours at a time for a total of eight hours does not make it healthy. It is vastly different than sleeping for eight consecutive hours at a proper time.
Sleep prevents colds. It has been proven in the past that sleep contributes to boosting the body's immune system. So if you don't want piggy flu... get those six to ten hours of daily sleep and wash those hands.
As for me, I'll keep those habits... while I drink my orange juice and slurp my chicken noodle soup.
But first, there is no harm in stocking up on Vitamin C and whatever medicinal herbs people can get their hands on. Other than that, there are two very common tasks that many people, especially college attendees, overlook. Sleep and washing hands.
Of course, there's no need to be obsessive and wash hands every ten minutes, but people should at least thoroughly wash their hands whenever they go to the bathroom and before they sit down to eat. It's merely a habit and a good routine to keep.
On the other hand, sleeping may be a more difficult habit to keep up. It sounds a little silly, I mean, who doesn't like to sleep? But it's not really the amount of sleep that everyone gets, but it's between when a person sleeps that matters. Just because a person sleeps throughout the day in four phases of two hours at a time for a total of eight hours does not make it healthy. It is vastly different than sleeping for eight consecutive hours at a proper time.
Sleep prevents colds. It has been proven in the past that sleep contributes to boosting the body's immune system. So if you don't want piggy flu... get those six to ten hours of daily sleep and wash those hands.
As for me, I'll keep those habits... while I drink my orange juice and slurp my chicken noodle soup.
1 comment(s):
yea thats right orange juice baby
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